COACH'S CORNER

Amelia Island Runners is proud that nationally known running coach Roy Benson is a member of our club and an active volunteer. He provides free individual coaching advice at our Wednesday group runs and works with our 1st Wind Runners youth running group, and with the FBHS cross country team. Now Coach is sharing his decades of knowledge with us in written form -- with this column written especially for AIR.

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© MMXVI Amelia Island Runners

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Amelia Island Runners, Inc.

P.O. Box 15322

Fernandina Beach, FL 32035
ameliarunners@gmail.com